Self-defense begins in your head. Karate kicks may work in the movies, but in real life your best line of defense is to avoid dangerous situations altogether. If possible, try to get away before the attacker has a chance to get his hands on you. Use your intuition and common sense to keep yourself out of trouble. Never walk alone, especially at night. Stick to populated, well-lit areas. Never approach a stranger’s car or place of residence, even if they ask for your help. Make sure friends and family know where you are at all times. Show confidence in your body language. And be sure to carry a cell phone!