Content
Introduction 5
Tip 2: How to Reduce the Fat in Cheese 7
Tip 3: What You Can Do with Water to Suppress Your Appetite 8
Tip 4: Smoking and Drinking Make You Fatter 8
Tip 5: The Truth about Reduced-Fat Claims 9
Tip 6: How to Eat Fast Food and Still Lose Weight 9
Tip 7: How to Order when Eating Out 10
Tip 8: Spice Up to Burn Calories 10
Tip 9: A Veggie Sandwich May Not Be the Best Lunch 11
Tip 10: The Truth about Negative-Calorie Foods 11
Tip 11: Using Thermogenic Foods to Burn More Calories 12
Tip 12: Foods that Fight Abdominal Fat 12
Tip 13: Eating to Heal Your Metabolism 13
Tip 14: The Facts about Fasting 13
Tip 15: The Dangers of Trans Fats 14
Tip 16: Enjoy Snacks Under 100 Calories Apiece 14
Tip 17: Savor Desserts Under 200 Calories Each 15
Tip 18: Fill Up on Low-Glycemic Fruits 15
Tip 19: How “Diet” Foods Make You Fat 17
Tip 20: Dieting During the Holidays 17
Tip 21: How to Control Yourself at a Buffet 19
Tip 22: Low Carb vs Low Fat: Which is Best? 19
Tip 23: Why Mini-Meals Rev Your Metabolism 21
Tip 24: The Fat-Burning Powers of Protein 21
Tip 25: The Best Diet Plan in the World 22
Tip 26: Drinking Ice Water to Burn Calories 22
Tip 27: Exercises that Burn the Most Calories per Hour 23
Tip 28: How to Walk/Run Your Way to Weight Loss 23
Tip 29: Start Your Day with Yoga 24
Tip 30: Using Muscle Confusion to Burn Maximum Calories 24
Tip 31: The Best Exercises for Arms 25
Tip 32: The Best Exercises for Legs 25
Tip 33: Sculpt Your Abs to Burn More Calories 26
Tip 34: Exercising with Kids Underfoot 26
Tip 35: Burn More Calories While You Run Errands 27
Tip 36: Calculate your BMR 27
Tip 37: Find Your Target Heart Rate 28
Tip 38: Burn Calories While You Work 28
Tip 39: Burn Calories in Your Garden 29
Tip 40: Fun Aerobic Exercises that Won’t Bore You 29
Tip 41: Fat-Burning Green Tea 30
Tip 42: Ginger 30
Tip 43: The Best Vitamins for Fat Burning 31
Tip 44: Carb & Cortisol Blockers 31
Tip 45: What about Ephedra? 32
Bonus Tip: Supercharge Your Calorie-Burning Workouts 32
Calorie-Burning Recap 33
Watch It All Add Up as Your Pant Size Goes Down 34
Introduction
How would you like to burn calories all day long, even when you’re resting?
Science dictates how our bodies burn calories, but there is an art to burning the most calories possible. Therefore, calorie-burning is both an art and a science. By combining known science with a few tricks, you can give your own metabolism a real boost!
This e-book will teach you how to:
Get fit and burn calories while you work at your desk
Reduce the calories in cheese and other favorite foods
Lose pounds even if you have a baby to look after
Burn the most calories possible by supercharging your workouts
Use food to heal a sluggish metabolism
Sip your way to a leaner body
Face buffets and holiday meals without fear
This helpful guide will show you how to burn maximum calories while you move, sit, and even while you sleep! Yes, you can burn calories all around the clock by using the tips presented below.
This e-book recommends specific exercises and dietary supplements to rev up your fat-burning metabolism. While these exercises and supplements are presumed safe, they can pose serious threats to someone with a health condition. Always seek a doctor’s advice before starting a new diet or exercise routine.
Are you ready to feel the burn? Let’s get started!
Important Video: How to eat what you love and burn calories
Discover how it’s possible to still eat your favorite foods AND burn more calories at the same time. This video shows why those who still eat the foods they love (in a healthy manner) are far more likely to succeed with their weight-loss goals.
Learn more now:
https://blogforhealthy.com/3weekdiet
Tip 1: Great Substitutes for Butter or Margarine
Butter and margarine have developed an unhealthy reputation due to their saturated fat and/or trans fat content. Luckily, there are several alternatives that are friendlier to your heart.
Olive oil is a great savory substitute. Buy a flavored olive oil (like roasted garlic or red pepper), pour it into a sealable tub, and refrigerate it overnight. The next day it will have a margarine-like consistency and will spread easily on bread.
Vegan spreads like hummus (made from chickpeas) and tahini (sesame seed paste) are delicious substitutes and can be found in most grocery and health food stores.
You can also replace butter or margarine in recipes by using olive oil for savory dishes. Applesauce, mashed bananas or fruit purees can replace butter in sweet treats.
Tip 2: How to Reduce the Fat in Cheese
Cheese is delicious, but many people avoid it because of its relatively high fat and calorie content. Cheese contains saturated fat, which can harm your heart and arteries if you eat too much of it.
You can reduce the amount of fat in your cheese by selecting products that are made from skim, 1% or 2% milk. These cheeses provide all the flavor with a fraction of the fat.
If you’d rather have full-fat cheese in a recipe, try heating it up in the microwave and then draining off the oil. The oil is liquefied fat, and getting rid of some or all of it will reduce the fat content in the cheese.
Finally, if you have the time and inclination, you can make your own low-fat cheese at home. It’s a time-consuming task, though, so do a little research to see if cheese-making is something you’d like to try.
Tip 3: What You Can Do with Water to Suppress Your Appetite
Water is the absolute best fluid to hydrate the human body. It helps our organs function better, keeps our joints supple, and can even aid you in your weight-loss efforts.
Here’s a good water trick to suppress your appetite: Drink a glass of water before every meal. The fluid will help your stomach feel fuller faster. Water can also take the edge off of your hunger since thirst is often mistaken for hunger.
You can also keep a glass of water nearby during your meal. Take a couple of bites of food, and then put your fork down to drink a couple of swallows of the water. You’ll be satisfied more quickly, and the extra fluid will help your body digest the food more efficiently.
Tip 4: Smoking and Drinking Make You Fatter
A lot of people smoke because they think it curbs their appetite. While this might be a temporary side effect, nicotine actually acts as a stimulant. Instead of relaxing you, it puts more stress on your body. This triggers the release of the stress hormone cortisol.
The presence of cortisol encourages your body to store fat around the midsection, a particularly unhealthy place for extra pounds to accumulate.
Likewise, drinking alcoholic beverages can contribute to fat storage. The sugar in alcohol causes your body to release insulin, rapidly dropping your blood glucose level and making you hungrier. Over time, insulin resistance can occur.
Tip 5: The Truth about Reduced-Fat Claims
You might think that reduced-fat foods are an excellent choice for dieters, but think again! Sometimes it’s better to go with the full-fat
versions of your favorite foods.
Why? Because when you remove fat from a food, you remove a lot of its flavor. To replace that flavor, food manufacturers add quite a bit of sugar. Just check the nutrition label on low-fat foods, and you might be surprised by how high the carb count is. The high number typically comes from the added sugar.
To qualify for a reduced-fat label, a product must contain 25% less fat than the original. That’s not a lot. It makes more sense for your diet to stick with the original and forego the extra sugar.
Tip 6: How to Eat Fast Food and Still Lose Weight
Fast food is a big no-no for many dieters. Most of it contains too much fat, sugar, sodium and artificial flavor enhancers to be remotely healthy. Plus, the serving sizes can be ridiculously large.
But there are healthy ways to indulge in fast food on occasion. Instead of fried sandwiches, look for grilled options packed with lettuce, tomatoes and low-fat condiments.
It’s also a good idea to order off of the kids’ menu. Not only are the portions smaller, but you’ll often find healthier side options – such as fruit, yogurt, and 2% milk – compared to those offered with regular meals.
Never super-size anything, and always avoid sugary sodas. You’ll be better off sipping water or unsweetened tea. Diets sodas are okay in moderation, but huge cups contain too much artificial sweetener, which can lead to hunger and cravings.
Tip 7: How to Order when Eating Out
You don’t need to give up your favorite restaurants just because you’re on a diet. All you have to do is learn how to dine out the smart way.
First, skip the bread basket. It’s far too easy to overindulge, and bread is dense in carbs and calories. Second, look for entrées that feature grilled fish or chicken and have steamed vegetables on the side.
Avoid sauces made from butter or cream, and ignore the deep-fried foods altogether. Such splurges are fine for special occasions, but if you eat them more than once a week, you might stall your weight loss.
Finally, be